Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both.
IBS is also known as spastic colon, irritable colon, mucous colitis, and spastic colitis. It is a separate condition from inflammatory bowel disease and isn’t related to other bowel conditions.
What foods usually trigger IBS?
More often, certain foods can be common triggers for many people with IBS. However, some of these foods may have a greater effect on you than on others.
It may help to keep a food diary for a while to learn which foods are triggers for you. Some foods that you may needTrusted Source to limit or exclude include:
- beans
- foods that contain sorbitol, mannitol, or xylitol
- onions and some other vegetables,
- fruits
- certain dairy foods
- certain carbohydrate foods
Symptoms of IBS include:
- abdominal pain
- bloating
- diarrhea or constipation
- nausea and vomiting
- gas
- fatigue and general weakness
- mood changes, depression, and anxiety
Ayurvedic treatment of IBS at Mokshak Ayurveda :
- Oral Ayurvedic Medicine
- Panchkarma Treatment (Basti Threapy)